Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Vegan Swedish Meatballs


Each Ptn contains
Energy
1880kJ
449kcal
22.47%
Fat
22g
30.71%
Saturates
11g
52.85%
Sugars
9.2g
10.23%
Salt
5.7g
95%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 661kJ / 158kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 661kJ
158kcal
1880kJ
449kcal
22.47%
Fat 7.6g 22g 30.71%
of which Saturates 3.7g 11g 52.85%
Carbohydrate 16g 46g 17.55%
of which Sugars 3.2g 9.2g 10.23%
Fibre 2g 7g 28.88%
Protein 5g 15g 30.26%
Salt 2.0g 5.7g 95%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Alpro Soya Organic Milk [SOYA Base (Water, Hulled SOYA Beans (8 8%))], Mushrooms [mushroom button], Onions [White onion], Green Lentils [Green Lentils], Porridge Oats [Wholegrain rolled Porridge OATS (100%)], Sauce - Soy Dark [water, salt, Colour E150a, Sugar, SOYBEANS (10%), WHEAT flour.], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Parsley - Curly [Curley parsley], Vegan Worcestershire Sauce [Water, Vinegar, Raw Cane Sugar, Molasses, Balsamic Vinegar (Red Wine Vinegar, Grape Juice Concentrate), Tamarinds, Tamari (SOYA Beans, Sea Salt), Onions, Sea Salt, Blackcurrant Concentrate, Garlic, Oranges, Chilli (0.4%), Red Pepper, Ginger (1.4%) , Cardamom, Coriander Leaves (1.2%) , Cinnamon, Basil, Parsley, Coriander Seeds,_x000D_ Nutmeg, Black Pepper (0.1%), Cayenne Pepper, Pimento], Vegan Worcestershire Sauce [Water, Vinegar, Raw Cane Sugar, Molasses, Balsamic Vinegar (Red Wine Vinegar, Grape Juice Concentrate), Tamarinds, Tamari (SOYA Beans, Sea Salt), Onions, Sea Salt, Blackcurrant Concentrate, Garlic, Oranges, Chilli (0.4%), Red Pepper, Ginger (1.4%) , Cardamom, Coriander Leaves (1.2%) , Cinnamon, Basil, Parsley, Coriander Seeds,_x000D_ Nutmeg, Black Pepper (0.1%), Cayenne Pepper, Pimento], Flour - Cornflour [Maize Starch], Sauce - Mustard - Dijon [Water, Spirit Vinegar, MUSTARD Seeds (15%), MUSTARD Flour (14%), Salt, MUSTARD Bran (1%), Preservative: Sodium Hydrogen SULPHITE.], Garlic Powder [Garlic], Onion Powder [Onion Powder], Pepper - Black Cracked [Black Pepper.], Ground Allspice [Allspice], Nutmeg [Ground Nutmeg], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled [Garlic peeled]