Morrocan vegetable and chickpea soup
119kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 277kJ 66kcal |
500kJ 119kcal |
5.97% | |
| Fat | 1.7g | 3.0g | 4.27% | |
| of which Saturates | 0.2g | 0.4g | 1.8% | |
| Carbohydrate | 9g | 16g | 6.2% | |
| of which Sugars | 1.9g | 3.4g | 3.79% | |
| Fibre | 2g | 4g | 17.58% | |
| Protein | 3g | 5g | 10.52% | |
| Salt | 0.03g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chickpeas in Brine [chickpeas, water], Potato - Jacket [Potato jacket], Lemons [Lemon], Celery [Celery], Onions [White onion], Spinach [Large leaf spinach], Parsley - Flat Leaf [Flat parsley], Pomace Olive Oil [Pomace olive oil], Green Chillies [Green chilli], Cumin - Ground [Cumin Seed], Sauce - Tomato Paste/Puree [Tomatoes], Turmeric - Ground [Turmeric], Cinnamon - Ground [Cassia Cinnamon], Garlic - Peeled [Garlic peeled] |