Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Mexican Bean Salad

Each Ptn contains

Energy

949kJ
227kcal

11.34%

Fat

11g

15.27%

Saturates

1.8g

8.75%

Sugars

5.9g

6.58%

Salt

0.02g

0.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 459kJ / 110kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	459kJ 110kcal	949kJ 227kcal	11.34%
Fat	5.2g	11g	15.27%
of which Saturates	0.8g	1.8g	8.75%
Carbohydrate	10g	21g	7.95%
of which Sugars	2.9g	5.9g	6.58%
Fibre	4g	8g	35.04%
Protein	4g	9g	17.04%
Salt	<0.01g	0.02g	0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Five Bean Salad [Mixed beans (60%): Borlotti beans, Red Kidney beans, Butter beans, Cannelini beans, Chick Peas, Water], Red Peppers [Peppers], Sweetcorn [Sweetcorn (100%)], Red Onions [Onion], Avocado Slices [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Coriander Leaves [Coriander], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Honey - Clear [100% Blended Honey], Pepper - Black Cracked [Black Pepper.], Gomo Lime Juice [Lime juice from concentrate, Preservative: Potassium METABISULPHITE], Vinegar - Red Wine [Red wine vinegar, water], Lemon Juice [Lemon Juice, Preservative (Potassium MetabiSULPHITE)], Cumin - Ground [Cumin Seed], Salt - Table [Salt, Anti-caking Agent E535.], Chilli Powder [Paprika, Chilli Powder (20%).], Garlic - Peeled/Prepared [Garlic]