Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mexican Bean Salad

Each Ptn contains

Energy

1067kJ
255kcal

12.75%

Fat

11g

15.16%

Saturates

1.7g

8.6%

Sugars

6.9g

7.62%

Salt

1.6g

26.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 516kJ / 123kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	516kJ 123kcal	1067kJ 255kcal	12.75%
Fat	5.1g	11g	15.16%
of which Saturates	0.8g	1.7g	8.6%
Carbohydrate	13g	28g	10.58%
of which Sugars	3.3g	6.9g	7.62%
Fibre	4g	8g	34.38%
Protein	4g	9g	17.94%
Salt	0.78g	1.6g	26.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Five Bean Salad [Vegetables in variable proportions (60%) (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar (0.9%), Salt, Sugar, MUSTARD Powder, Garlic Powder, Antioxidant: Ascorbic Acid, Pepper, Firming Agent: Calcium Chloride, Pepper Extract, Basil Extract.], Red Peppers [Capsicum - Red], Sweetcorn [sweetcorn], Red Onions [Red Onion.], Avocado Slices [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Coriander Leaves [Coriander], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Honey - Clear - Sachets [Contains blend of EC and non-EC honeys], Pepper - Black Cracked [Black Pepper.], Gomo Lime Juice [Lime juice from concentrate, Preservative: Potassium METABISULPHITE], Vinegar - Red Wine [Red Wine Vinegar.], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Cumin - Ground [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Chilli Powder [Chilli Powder], Garlic - Peeled/Prepared [Garlic]