Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Breaded Cod Fillet with Lemon and Tartare Sauce

Each Ptn contains

Energy

1884kJ
450kcal

22.52%

Fat

20g

28.61%

Saturates

4.7g

23.5%

Sugars

5.0g

5.59%

Salt

1.0g

17.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 649kJ / 155kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	649kJ 155kcal	1884kJ 450kcal	22.52%
Fat	6.9g	20g	28.61%
of which Saturates	1.6g	4.7g	23.5%
Carbohydrate	11g	32g	12.38%
of which Sugars	1.7g	5.0g	5.59%
Fibre	1g	3g	12.04%
Protein	12g	34g	68.6%
Salt	0.35g	1.0g	17.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

MSC Cod Fillets [Cod (Gadus morhua) (FISH), water as protective glaze], Semi Skimmed Milk [100% Milk], Sauce - Tartare [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkin (5%) (Gherkin, Water, Salt, Acidity Regulator :Citric Acid;, Firming Agent :Calcium Lactate;), Capers (2%) (Capers, Acidity Regulator :Acetic Acid;, Salt, White Wine Vinegar), Modified Maize Starch, Salt, Dried EGG, MUSTARD Flour, Preservative :Potassium Sorbate;, Stabiliser :Xanthan Gum;, Parsley.], Breadcrumbs Natural [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Free Range Egg [Hens EGGS], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Lemons [Lemon], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]