Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Breaded Cod Fillet with Lemon and Tartare Sauce

Each Ptn contains

Energy

1998kJ
478kcal

23.88%

Fat

20g

28.76%

Saturates

4.8g

24%

Sugars

6.2g

6.83%

Salt

0.86g

14.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 688kJ / 164kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	688kJ 164kcal	1998kJ 478kcal	23.88%
Fat	6.9g	20g	28.76%
of which Saturates	1.7g	4.8g	24%
Carbohydrate	7g	21g	7.88%
of which Sugars	2.1g	6.2g	6.83%
Fibre	1g	3g	12.04%
Protein	11g	32g	64.54%
Salt	0.30g	0.86g	14.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

MSC Cod Fillets [Cod (Gadus morhua) (FISH), water as protective glaze.], Semi Skimmed Milk [100% Milk], Sauce - Tartare [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkin (5%) (Gherkin, Water, Salt, Acidity Regulator :Citric Acid;, Firming Agent :Calcium Lactate;), Capers (2%) (Capers, Acidity Regulator :Acetic Acid;, Salt, White Wine Vinegar), Modified Maize Starch, Salt, Dried EGG, MUSTARD Flour, Preservative :Potassium Sorbate;, Stabiliser :Xanthan Gum;, Parsley.], Breadcrumbs Natural [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt Contains anti_x0002_caking agent: E535), Yeast, Colour: Paprika (E160c)], Free Range Egg [Hens EGGS], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Lemons [Lemon], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]