Breaded Cod Fillet with Lemon and Tartare Sauce
402kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 655kJ 157kcal |
1684kJ 402kcal |
20.12% | |
Fat | 6.3g | 16g | 23.21% | |
of which Saturates | 1.6g | 4.1g | 20.7% | |
Carbohydrate | 11g | 29g | 10.97% | |
of which Sugars | 1.3g | 3.4g | 3.82% | |
Fibre | 1g | 2g | 9.58% | |
Protein | 13g | 34g | 68.86% | |
Salt | 0.33g | 0.86g | 14.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC Cod Fillets [Cod fillets (Gadus morhua) (FISH), Water (As a protective Glaze)], Free Range Egg [Hens EGGS], Breadcrumbs Natural [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Sachets - Tartare Sauce [Rapeseed Oil, Water, Spirirt Vinegar, Sugar, Gherkins ( 8% contain firming agent Calcium Chloride) Capers ( 6%) Modified Cornflour, Salt, EGG Yolk Powder, Concentrated Lemon Juice, Preservative - Potassium Sorbate, Thickeners - Xanthan Gum and Guar Gum.] |