Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Breaded Cod Fillet with Lemon and Tartare Sauce



Each Ptn contains
Energy
1684kJ
402kcal
20.12%
Fat
16g
23.21%
Saturates
4.1g
20.7%
Sugars
3.4g
3.82%
Salt
0.86g
14.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 655kJ / 157kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 655kJ
157kcal
1684kJ
402kcal
20.12%
Fat 6.3g 16g 23.21%
of which Saturates 1.6g 4.1g 20.7%
Carbohydrate 11g 29g 10.97%
of which Sugars 1.3g 3.4g 3.82%
Fibre 1g 2g 9.58%
Protein 13g 34g 68.86%
Salt 0.33g 0.86g 14.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
MSC Cod Fillets [Cod fillets (Gadus morhua) (FISH), Water (As a protective Glaze)], Free Range Egg [Hens EGGS], Breadcrumbs Natural [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Sachets - Tartare Sauce [Rapeseed Oil, Water, Spirirt Vinegar, Sugar, Gherkins ( 8% contain firming agent Calcium Chloride) Capers ( 6%) Modified Cornflour, Salt, EGG Yolk Powder, Concentrated Lemon Juice, Preservative - Potassium Sorbate, Thickeners - Xanthan Gum and Guar Gum.]