Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Gluten Free Fried Egg Breakfast roll

Each Ptn contains

Energy

1886kJ
451kcal

22.53%

Fat

25g

35.03%

Saturates

8.9g

44.55%

Sugars

5.0g

5.56%

Salt

1.5g

24.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 861kJ / 206kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	861kJ 206kcal	1886kJ 451kcal	22.53%
Fat	11g	25g	35.03%
of which Saturates	4.1g	8.9g	44.55%
Carbohydrate	18g	40g	15.37%
of which Sugars	2.3g	5.0g	5.56%
Fibre	0g	0g	0.25%
Protein	8g	16g	32.86%
Salt	0.66g	1.5g	24.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Free Range Egg [Hens EGGS], Gluten Free Seeded Rolls [Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Potato Flakes, Psyllium Fibre, Humectant: Glycerine, Sugar, Stabiliser: Hydroxypropyl Methyl Cellulose, Yeast, Maize Flour, Poppy Seeds (1%), Salt, Fermented Rice Flour.], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Sauce - Tomato Ketchup Sachets [Water, Tomatoes (30%), Thickener (Modified Maize Starch), Sugar, Acidity Regulator (Acetic Acid), Salt, Paprika Extract, Colour (Plain Caramel), Preservative (Potassium Sorbate), Sweetener (Sucralose), Flavouring, Spice], Sauce - Heinz HP Sachets [Tomatoes, Malt Vinegar ( from BARLEY), Molasses, Glucose -Fructose Syrup, Spirit Vinegar, Sugar, dates, Modified Cornflour, RYE Flour, Salt, Spices, Natural Flavourings, Tamarind.]