Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cereal Station

Each Ptn contains

Energy

934kJ
223kcal

11.16%

Fat

4.8g

6.9%

Saturates

2.2g

10.9%

Sugars

17g

18.62%

Salt

0.22g

3.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 367kJ / 88kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	367kJ 88kcal	934kJ 223kcal	11.16%
Fat	1.9g	4.8g	6.9%
of which Saturates	0.9g	2.2g	10.9%
Carbohydrate	14g	35g	13.34%
of which Sugars	6.6g	17g	18.62%
Fibre	1g	2g	7.46%
Protein	4g	9g	18.52%
Salt	0.09g	0.22g	3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

Contains Cereals containing Gluten

Ingredient Specification

Semi Skimmed Milk [100% Milk], Alpro Soya Organic Milk [SOYA Base (Water, Hulled SOYA Beans (8 8%))], Oat Milk [Water, OAT (12%), Sunflower Oil, Agave Fibre, Sea Salt], Kellogg's Cocopops [Rice, Glucose Syrup, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, BARLEY Malt Extract, Flavourings. Vitamins & Minerals..], Kellogs Fruit n Fibre [WholeWHEAT (70%), Dried Fruit(27%)(Raisins, Coconut, Banana{Banana, Coconut Oil, Sugar, Flavouring}, Apple, HAZELNUTS), Sugar, Salt, BARLEY Malt Flavouring. Vitamins & Minerals], Weetabix [Wholegrain WHEAT (95%), Malted BARLEY Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.], Kellogg's Crunchy Nut Cornflakes [Maize, Sugar, PEANUTS(7.5%), BARLEY Malt Flavouring, Molasses, Honey(1%), Salt..], Alpen [Wholegrain WHEAT (42%), Wholegrain Rolled OATS (33%), Raisins (19.5%), Skimmed MILK Powder, MILK Whey Powder, Roasted Sliced NUTS (2.0%) (ALMONDS, HAZELNUTS), Salt.], Kellogg's Frosties [Maize, Sugar, BARLEY Malt Flavouring, Salt. Vitamins & Minerals..], Kellogg's Special K [Rice (46%), WholeWHEAT (37%), Sugar, BARLEY (5%), Malted BARLEY Flour (3.5%), BARLEY Malt Flavouring, Salt. Vitamins & Minerals..]