Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Wholemeal Toast with Flora or Butter



Each Ptn contains
Energy
811kJ
194kcal
9.7%
Fat
9.7g
13.87%
Saturates
5.1g
25.35%
Sugars
1.7g
1.9%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1298kJ / 310kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1298kJ
310kcal
811kJ
194kcal
9.7%
Fat 16g 9.7g 13.87%
of which Saturates 8.1g 5.1g 25.35%
Carbohydrate 34g 21g 8.2%
of which Sugars 2.7g 1.7g 1.9%
Fibre 4g 2g 9.71%
Protein 7g 4g 8.4%
Salt 0.86g 0.54g 9%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Kara Medium Malted Bloomer [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted WHEAT Flakes (3.5%), WHEAT Flour, Malted BARLEY Flour, WHEAT Gluten, Salt, Yeast, Palm Oil, Emulsifiers (E472e, E471), WHEAT Bran, Spirit Vinegar, BARLEY Flour, Preservative (E282), SOYA Flour, Flour Treatment Agent (E300).], Butter - Portions [Butter (80% Fat min.) (MILK), Salt (1.7%)..], Flora Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D)]