Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Wholemeal Toast with Flora or Butter



Each Ptn contains
Energy
872kJ
208kcal
10.42%
Fat
10g
14.73%
Saturates
5.0g
25.1%
Sugars
1.8g
2.01%
Salt
0.61g
10.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1395kJ / 333kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1395kJ
333kcal
872kJ
208kcal
10.42%
Fat 16g 10g 14.73%
of which Saturates 8.0g 5.0g 25.1%
Carbohydrate 37g 23g 8.89%
of which Sugars 2.9g 1.8g 2.01%
Fibre 3g 2g 8.04%
Protein 8g 5g 9.6%
Salt 0.98g 0.61g 10.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Kingsmill Professional Malted Bloomer [WHEAT Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Malted WHEAT Flakes (6%), Yeast, Malted BARLEY Flour,WHEAT Protein, WHEAT Bran, FermentedWHEAT Flour, Salt, Sustainable SOYA Flour, Vegetable Oils (Rapeseed, Sustainable Palm), WHEAT Semolina, Dried Malted WHEAT Sourdough, Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C], Butter - Portions [Pasteurised Cream (MILK), Salt (1.7%).Min fat content 80%], Flora Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D)]