Wholemeal Toast with Flora or Butter
194kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1298kJ 310kcal |
811kJ 194kcal |
9.7% | |
Fat | 16g | 9.7g | 13.87% | |
of which Saturates | 8.1g | 5.1g | 25.35% | |
Carbohydrate | 34g | 21g | 8.2% | |
of which Sugars | 2.7g | 1.7g | 1.9% | |
Fibre | 4g | 2g | 9.71% | |
Protein | 7g | 4g | 8.4% | |
Salt | 0.86g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Kara Medium Malted Bloomer [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted WHEAT Flakes (3.5%), WHEAT Flour, Malted BARLEY Flour, WHEAT Gluten, Salt, Yeast, Palm Oil, Emulsifiers (E472e, E471), WHEAT Bran, Spirit Vinegar, BARLEY Flour, Preservative (E282), SOYA Flour, Flour Treatment Agent (E300).], Butter - Portions [Butter (80% Fat min.) (MILK), Salt (1.7%)..], Flora Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D)] |