Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Wholemeal Toast with Flora or Butter

Each Ptn contains

Energy

872kJ
208kcal

10.42%

Fat

10g

14.73%

Saturates

5.0g

25.1%

Sugars

1.8g

2.01%

Salt

0.61g

10.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1395kJ / 333kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1395kJ 333kcal	872kJ 208kcal	10.42%
Fat	16g	10g	14.73%
of which Saturates	8.0g	5.0g	25.1%
Carbohydrate	37g	23g	8.89%
of which Sugars	2.9g	1.8g	2.01%
Fibre	3g	2g	8.04%
Protein	8g	5g	9.6%
Salt	0.98g	0.61g	10.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Kingsmill Professional Malted Bloomer [WHEAT Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Malted WHEAT Flakes (6%), Yeast, Malted BARLEY Flour,WHEAT Protein, WHEAT Bran, FermentedWHEAT Flour, Salt, Sustainable SOYA Flour, Vegetable Oils (Rapeseed, Sustainable Palm), WHEAT Semolina, Dried Malted WHEAT Sourdough, Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C], Butter - Portions [Pasteurised Cream (MILK), Salt (1.7%).Min fat content 80%], Flora Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D)]