Sweet Potato, Chilli and Coconut Soup
163kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 434kJ 104kcal |
683kJ 163kcal |
8.16% | |
Fat | 5.2g | 8.2g | 11.76% | |
of which Saturates | 4.6g | 7.2g | 36.2% | |
Carbohydrate | 12g | 19g | 7.47% | |
of which Sugars | 4.2g | 6.6g | 7.34% | |
Fibre | 2g | 4g | 15.5% | |
Protein | 2g | 3g | 6.74% | |
Salt | 1.4g | 2.3g | 38% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Potato - Sweet [Sweet Potato - pink/orange], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Carrots [Carrot], Onions [Whole Onion], Garlic - Peeled/Prepared [Garlic], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Birds Eye Red Chilli [Birds Eye Chilli], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |