Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Roasted Spicy Squash Salad

Each Ptn contains

Energy

964kJ
230kcal

11.52%

Fat

14g

20.03%

Saturates

2.1g

10.65%

Sugars

12g

12.87%

Salt

1.2g

19.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 450kJ / 108kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	450kJ 108kcal	964kJ 230kcal	11.52%
Fat	6.5g	14g	20.03%
of which Saturates	1.0g	2.1g	10.65%
Carbohydrate	9g	19g	7.5%
of which Sugars	5.4g	12g	12.87%
Fibre	0g	1g	4.33%
Protein	2g	5g	9.24%
Salt	0.54g	1.2g	19.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Butternut Squash [Butternut squash], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Rocket & Spinach Salad [Lettuce - Rocket [Lettuce rocket], Spinach [Large leaf spinach], Lettuce - Watercress [Watercress lettuce]], Pumpkin Seeds [Pumpkin Seeds.], Lettuce - Watercress [Watercress lettuce], Sauce - Soy Dark [water, salt, Colour E150a, Sugar, SOYBEANS (10%), WHEAT flour.], Vinegar - White Wine [White Wine Vinegar], Honey [Honey], Crushed Chillies [Crushed Chillies], Paprika [Ground Paprika], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]