Poached Egg
66kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 548kJ 131kcal |
274kJ 66kcal |
3.28% | |
| Fat | 9.0g | 4.5g | 6.43% | |
| of which Saturates | 2.5g | 1.3g | 6.3% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 13g | 6g | 12.6% | |
| Salt | 0.36g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Free Range Egg [Hens EGGS] |