Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Creamy Thai Red Lentil Soup

Each Ptn contains

Energy

1566kJ
374kcal

18.72%

Fat

16g

22.59%

Saturates

11g

57%

Sugars

18g

20.19%

Salt

1.1g

17.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 430kJ / 103kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	430kJ 103kcal	1566kJ 374kcal	18.72%
Fat	4.3g	16g	22.59%
of which Saturates	3.1g	11g	57%
Carbohydrate	13g	48g	18.38%
of which Sugars	5.0g	18g	20.19%
Fibre	2g	8g	31.54%
Protein	2g	7g	13.36%
Salt	0.29g	1.1g	17.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Potato - Sweet [Sweet Potato], Carrots [Carrot], Coconut Milk [Coconut milk extract (81.82%), Water, Carboxyl Methyl Cellulose (E466), Polysorbate 60 (E435)], Onions [Onion], Limes [Limes], Red Lentils Split [Red Split Lentils 100%], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Thai Red Curry Paste [Lemongrass, Red Chilli 21%, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator (Citric Acid)], Sauce - Soy Light [Water, salt, SOYBEANS 12%, WHEAT Flour.], Ginger [Ginger], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Lime Leaves [Lime leaves], Garlic - Peeled/Prepared [Garlic]