Sweet Potato Mash
257kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 582kJ 139kcal |
1073kJ 257kcal |
12.83% | |
| Fat | 6.4g | 12g | 16.84% | |
| of which Saturates | 2.6g | 4.8g | 23.85% | |
| Carbohydrate | 18g | 33g | 12.75% | |
| of which Sugars | 4.8g | 8.9g | 9.91% | |
| Fibre | 3g | 5g | 20.67% | |
| Protein | 1g | 2g | 4.56% | |
| Salt | 0.27g | 0.50g | 8.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potato - Sweet [Sweet potato], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Pomace Olive Oil [Pommace olive oil], Ginger - Ground [Ground Ginger], Rosemary [Rosemary], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled [Garlic peeled] |