Sweet Potato Mash
242kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 549kJ 131kcal |
1013kJ 242kcal |
12.1% | |
Fat | 6.1g | 11g | 15.96% | |
of which Saturates | 2.5g | 4.7g | 23.5% | |
Carbohydrate | 17g | 31g | 11.84% | |
of which Sugars | 4.7g | 8.6g | 9.58% | |
Fibre | 3g | 5g | 20.67% | |
Protein | 1g | 2g | 4.58% | |
Salt | 0.35g | 0.65g | 10.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Potato - Sweet [Sweet Potato - pink/orange], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Ginger - Ground [Ground Ginger], Rosemary [Rosemary], Sea Salt Flakes [SEA SALT], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic] |