Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Sweet Potato Mash


Each Ptn contains
Energy
1013kJ
242kcal
12.1%
Fat
11g
15.96%
Saturates
4.7g
23.5%
Sugars
8.6g
9.58%
Salt
0.65g
10.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 549kJ / 131kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 549kJ
131kcal
1013kJ
242kcal
12.1%
Fat 6.1g 11g 15.96%
of which Saturates 2.5g 4.7g 23.5%
Carbohydrate 17g 31g 11.84%
of which Sugars 4.7g 8.6g 9.58%
Fibre 3g 5g 20.67%
Protein 1g 2g 4.58%
Salt 0.35g 0.65g 10.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potato - Sweet [Sweet Potato - pink/orange], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Ginger - Ground [Ground Ginger], Rosemary [Rosemary], Sea Salt Flakes [SEA SALT], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]