Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

English Pancakes with 2 Toppings

Each Ptn contains

Energy

5011kJ
1198kcal

59.88%

Fat

23g

32.3%

Saturates

8.9g

44.35%

Sugars

59g

65.73%

Salt

1.0g

16.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 772kJ / 184kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	772kJ 184kcal	5011kJ 1198kcal	59.88%
Fat	3.5g	23g	32.3%
of which Saturates	1.4g	8.9g	44.35%
Carbohydrate	32g	208g	80.14%
of which Sugars	9.1g	59g	65.73%
Fibre	2g	11g	45.63%
Protein	6g	36g	72.06%
Salt	0.16g	1.0g	16.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

English Pancakes with Pancake - 2 toppings [English Pancakes [Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Free Range Egg [Hens EGGS], Lemons [Lemon], Caster Sugar [White sugar], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Salt - Table [Salt, Anti-caking Agent: E535.]], Banana [Banana], Lemons [Lemon], Blueberries [Blueberries, quick-frozen], Whipped Cream [Cream (MILK) (MILK)(33% Fat) 94.6%, Sugar 5%, Emulisfier E471, Stabiliser E407, Propellant (nitrous Oxide)], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Nutella [sugar, palm oil, HAZELNUTS(13%), fat reduced cocoa (7.4%), skimmed MILK powder (8.7%), whey powder, emulsifier, lecithin (SOYA), vanillin], Caster Sugar [White sugar], Strawberries [Strawberries, quick-frozen]], Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Free Range Egg [Hens EGGS]