Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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English Pancakes with 2 Toppings



Each Ptn contains
Energy
2819kJ
674kcal
33.69%
Fat
12g
17.84%
Saturates
6.4g
31.85%
Sugars
45g
50.54%
Salt
0.25g
4.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 757kJ / 181kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 757kJ
181kcal
2819kJ
674kcal
33.69%
Fat 3.4g 12g 17.84%
of which Saturates 1.7g 6.4g 31.85%
Carbohydrate 32g 120g 46.25%
of which Sugars 12g 45g 50.54%
Fibre 1g 5g 19.92%
Protein 5g 18g 36.5%
Salt 0.07g 0.25g 4.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], American Pancake Toppings [Banana [Banana], Whipped Cream [Cream (MILK) (MILK)(33% Fat) 94.6%, Sugar 5%, Emulisfier E471, Stabiliser E407, Propellant (nitrous Oxide)], Strawberries [Strawberries], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Chocolate Topping Sauce [Glucose Syrup, Water, Sugar, Dextrose, Humectant (Glycerine), Fat Reduced Cocoa Powder, Belgian Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: SOYA Lecithin), Modified Starch, Emulsifier (SOYA lecithin), Natural Flavouring.], Blueberries [Blueberries]], Free Range Egg [Hens EGGS.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Caster Sugar [White sugar]