Cheese Tomato & Spring Onion Omelette
467kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 788kJ 188kcal |
1954kJ 467kcal |
23.35% | |
| Fat | 15g | 37g | 52.86% | |
| of which Saturates | 5.7g | 14g | 70.4% | |
| Carbohydrate | 1g | 1g | 0.49% | |
| of which Sugars | <0.5g | 0.9g | 0.98% | |
| Fibre | 0g | 1g | 2.38% | |
| Protein | 13g | 32g | 64.32% | |
| Salt | 0.94g | 2.3g | 38.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Free Range Egg [Hens EGGS], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Tomatoes [Salad tomato], Spring Onions [Spring onion], Pomace Olive Oil [Pomace olive oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |