Corn on the Cob
49kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 411kJ 98kcal |
207kJ 49kcal |
2.47% | |
Fat | 3.0g | 1.5g | 2.16% | |
of which Saturates | 0.6g | 0.3g | 1.5% | |
Carbohydrate | 13g | 7g | 2.52% | |
of which Sugars | 7.3g | 3.7g | 4.06% | |
Fibre | 4g | 2g | 7.88% | |
Protein | 3g | 2g | 3.24% | |
Salt | 0.34g | 0.17g | 2.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Corn on the Cob - fresh [Sweetcorn, salt, antioxidant: citric acid], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |