Spicy Roasted Courgettes with Tomatoes
67kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 138kJ 33kcal |
282kJ 67kcal |
3.37% | |
Fat | 1.6g | 3.2g | 4.54% | |
of which Saturates | 0.3g | 0.5g | 2.65% | |
Carbohydrate | 3g | 5g | 2.09% | |
of which Sugars | 2.3g | 4.7g | 5.2% | |
Fibre | 1g | 3g | 10.42% | |
Protein | 2g | 3g | 6.98% | |
Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Courgette [Courgette], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Garlic - Peeled/Prepared [Garlic], Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Seeds (spice).], Smoked Paprika [Paprika Smoked], Pepper - Cayenne [Cayenne], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.] |