Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Tomato & Garlic Sauce with Wholewheat Spaghetti


Each Ptn contains
Energy
2402kJ
574kcal
28.71%
Fat
12g
17.8%
Saturates
3.6g
18%
Sugars
11g
12.54%
Salt
3.1g
52.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 670kJ / 160kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 670kJ
160kcal
2402kJ
574kcal
28.71%
Fat 3.5g 12g 17.8%
of which Saturates 1.0g 3.6g 18%
Carbohydrate 26g 93g 35.78%
of which Sugars 3.1g 11g 12.54%
Fibre 0g 2g 6.33%
Protein 5g 17g 34.62%
Salt 0.87g 3.1g 52.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Garlic & Tomato Sauce [Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - White Ground [Ground White Pepper], Garlic - Peeled/Prepared [Garlic]], Wholewheat Spaghetti [Pasta - Spaghetti - Wholewheat [Wholegrain durum wheat semolina, water], Salt - Table [Salt, Anti-caking Agent: E535.]], Parmesan style cheese wedge Vegan [Water, Starch, Modified Starch, Coconut Oil (17%), Sea Salt, Rice protein, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12.]