Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mango and Yoghurt Pot

Each Ptn contains

Energy

1349kJ
322kcal

16.12%

Fat

24g

33.59%

Saturates

7.7g

38.45%

Sugars

15g

16.77%

Salt

0.02g

0.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 767kJ / 183kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	767kJ 183kcal	1349kJ 322kcal	16.12%
Fat	13g	24g	33.59%
of which Saturates	4.4g	7.7g	38.45%
Carbohydrate	10g	18g	6.85%
of which Sugars	8.6g	15g	16.77%
Fibre	1g	1g	6.21%
Protein	6g	10g	19.7%
Salt	<0.01g	0.02g	0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

Ingredient Specification

Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Mango Puree [100% Mango], Grain Free Nutty Granola Topping [Nuts - Almonds Flaked [Blanched Flaked ALMONDS (100%)], Nuts - Whole almonds [Almonds (100%)], Nuts - Pecan Halves [PECAN NUTS (100%).], Nuts - Cashew [CASHEW NUTS (100%).], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Pumpkin Seeds [Pumpkin Seeds.], Sunflower Seeds [Sunflower seeds]]