Dhal Curry & Rice
452kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1020kJ 244kcal |
1891kJ 452kcal |
22.6% | |
Fat | 1.5g | 2.8g | 4.06% | |
of which Saturates | 0.2g | 0.4g | 1.95% | |
Carbohydrate | 46g | 86g | 32.89% | |
of which Sugars | 1.9g | 3.5g | 3.93% | |
Fibre | 7g | 12g | 50.79% | |
Protein | 11g | 21g | 41.8% | |
Salt | 0.28g | 0.52g | 8.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Red Lentils Split [Red Split Lentils], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Banana Shallots [Shallot], Tomatoes [Tomato], Chilli Powder [Chilli Powder], Sunflower Oil [Sunflower Oil], Curry Leaves [100% Curry Leaves], Cumin Seeds [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic] |