Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Baked Gnocchi with Tomato & Spinach


Each Ptn contains
Energy
1385kJ
331kcal
16.55%
Fat
14g
19.73%
Saturates
5.7g
28.35%
Sugars
5.5g
6.14%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 441kJ / 105kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 441kJ
105kcal
1385kJ
331kcal
16.55%
Fat 4.4g 14g 19.73%
of which Saturates 1.8g 5.7g 28.35%
Carbohydrate 14g 43g 16.36%
of which Sugars 1.8g 5.5g 6.14%
Fibre 1g 2g 9.75%
Protein 2g 8g 15.52%
Salt 0.19g 0.59g 9.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Potato Gnocchi [Potato Puree, Water. Potato Puree contains: Milled Potato Flakes (Potato, Emulsifier: E471(Palm Free), Antioxidant: SODIUM METABISULPHITES E223, spices, Vegetable Extracts) (70%), Starch (Corn, WHEAT), Salt, Flour (WHEAT), spices.], Spinach [Spinach], Cheese - Mascarpone [Cream, Milk Solids,Acidity Regulator:Citric Acid (E 330), Preservative: Potassium sorbate E202], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Cheese -Italian Style Cheese Powder [Vegetarian Hard Cheese (MILK), Preservative: Lysozyme (EGG).Made with unpasteurised and pasteurised cow’s milk], Garlic - Peeled/Prepared [Garlic], Basil [Basil], Sea Salt Flakes [SEA SALT], Pepper - Black Cracked [Black Pepper.]