Wok Stir Fry
A bowl of freshly stir fried noodles, with a choice of tofu, chicken or prawns. Add your choice of sauce and extras.
Each Ptn contains
Energy
3009kJ
719kcal
719kcal
35.96%
Fat
23g
33.37%
Saturates
3.0g
15.15%
Sugars
28g
31.41%
Salt
5.8g
96.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 621kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 621kJ 148kcal |
3009kJ 719kcal |
35.96% | |
| Fat | 4.8g | 23g | 33.37% | |
| of which Saturates | 0.6g | 3.0g | 15.15% | |
| Carbohydrate | 19g | 94g | 36.09% | |
| of which Sugars | 5.8g | 28g | 31.41% | |
| Fibre | 1g | 3g | 12.04% | |
| Protein | 7g | 34g | 67.16% | |
| Salt | 1.2g | 5.8g | 96.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Wok Vegetable Selection [Carrots [Carrot], Mushrooms [mushroom button], Bean Shoots [Bean shoot], Red Peppers [Red pepper], Green Peppers [Green pepper], Chinese Leaves [Chinese Cabbage], Onions [White onion], Yellow Peppers [Yellow pepper], Baby Corn [Baby corn], Spinach [Large leaf spinach], Garlic - Peeled [Garlic peeled], Water Chestnuts [Water Chestnut, Water], Ginger [Ginger], Green Chillies [Green chilli], Sliced Bamboo Shoots [Bamboo Shoot, Water]], Wok Protein Selection [Halal Chicken Breast [Chicken (100%)], Prawns Cold Water [Prawns (CRUSTACEANS), Salt], Tofu [Tofu (Water, Soya Beans (36%), Nigari)]], Wok Sauce Selection [Teriyaki Sauce [Sugar, SOY Sauce 30% (Water, Salt, SOYBEANS 12%, WHEAT Flour), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Rice Wine, Corn Starch, Ginger, Onions, Garlic Powder.], Sweet Chilli Sauce [Water, Glucose-Fructose Syrup, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Puree (1.2%) (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Onion, Red Chilli (0.5%), Dried Red Pepper, Crushed Chilli, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Ground Chilli, Colour (Paprika Extract), Sweetener (Sodium Saccharin), Colour (Plain Caramel).], Hoi-Sin Sauce [Water, Crushed Yellow Bean (24%) [Fermented Salted Soyabean (Soyabean, Wheat Flour, Salt, Water), Soy sauce (Water, Soyabean, Salt, Wheat Flour), Sugar, Water, Colour: Caramel (E150a), Preservative: Potassium sorbate (E202)], Sugar, Vegetable oil (Rapeseed Oil, Antifoam (E900)), Plum (3%), Thickener: Modified maize starch, Onion Powder, Salt, Colour: Caramel (E150a), Chinese Five Spices (1%) (Cassia Cinnamon, Fennel, Star Anise, Ginger, Clove), Cassia Cinnamon, Acetic acid (E330), Chilli Powder.], Spicy Szechuan Sauce [Water, Sugars, Spirit Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Cornflour, Salt, Garlic, Chillies, Chinese Five Spice, Ginger, Szechuan Peppercorn 1%, Sesame Seed Oil.], Gluten-Free Soy Sauce [Water, Soybeans, Salt, Spirit vinegar], Sweet and Sour Sauce [Tomato Purée from Concentrate, Water, Sugar, Pineapple (8%), Mixed Peppers (8%), Carrots (6%), Onions, Spirit Vinegar, Rice Vinegar, Modified Maize Starch, Pineapple Juice from Concentrate (2%), Ginger Purée, Salt, Garlic Purée.]], Wok Noodle Selection [Udon Noodles [J-basket Udon Noodles(30 x 200G) [WHEAT Flour, Water, Starch, Salt, Acidity Regulator: E270, Stabiliser: E401], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Chop Suey Noodles [Chop Suey Noodles [Wheat Flour, Water, Salt, Natural Colour ( Beta Carotene , Tumeric )]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]]], Wok Condiment Selection [Sunflower Oil [Sunflower Oil], Spring Onions [Spring onion], Coriander Leaves [Coriander], Crushed Chillies [Crushed Chillies], Hot Pepper Sauce [Habanero Mash (64%)(Habanero Peppers, Scotch Bonnet Peppers, Salt, Acid (Acetic Acid)), Water, Acid (Acetic Acid), Salt, Onion Powder, Mustard, Modified Maize Starch (E1414), Stabiliser (Xanthan Gum).]] |