Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Gluten Free Cupcakes

Each Ptn contains

Energy

3298kJ
788kcal

39.41%

Fat

42g

59.74%

Saturates

21g

104.4%

Sugars

81g

89.92%

Salt

0.77g

12.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1832kJ / 438kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1832kJ 438kcal	3298kJ 788kcal	39.41%
Fat	23g	42g	59.74%
of which Saturates	12g	21g	104.4%
Carbohydrate	55g	100g	38.32%
of which Sugars	45g	81g	89.92%
Fibre	0g	0g	1.33%
Protein	2g	4g	8.2%
Salt	0.43g	0.77g	12.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sugar - Icing [Icing Sugar, Anti-Caking Agent (Tricalcium Phosphate (E341(iii))).], Butter - Unsalted [Butter (Milk)], Sugar [Sugar], Margarine [Vegetable oils in varying proportions (75%) (rapeseed, palm, sunflower), water, salt (1.38%), emulsifier (mono and diglycerides of fatty acids), acid (citric acid), colour (carotenes), vitamin A and D, flavourings.], Gluten Free Plain Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Free Range Medium Eggs [Hens EGGS], Strawberry Jam [Glucose-fructose syrup, Strawberries, Sugar, Gelling agent:Pectin(E440), Acidity regulator: Citric acid(E330), Elderberry juice concentrate.], Baking Powder (GF) [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Essence - Vanilla [Water, Monopropylene Glycol, Colour (Caramel E150a), Flavourings.]