Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Carrot Cake Muffins


Each Ptn contains
Energy
2886kJ
690kcal
34.49%
Fat
42g
59.47%
Saturates
12g
62.25%
Sugars
57g
62.93%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1836kJ / 439kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1836kJ
439kcal
2886kJ
690kcal
34.49%
Fat 26g 42g 59.47%
of which Saturates 7.9g 12g 62.25%
Carbohydrate 46g 72g 27.67%
of which Sugars 36g 57g 62.93%
Fibre 1g 1g 5.79%
Protein 4g 6g 12.66%
Salt 0.44g 0.69g 11.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Caster Sugar [White sugar], Sugar - Icing [Sugar, Anti-caking agent: E341 or sugar, anti-caking agent: tricalcium phosphate.], Sunflower Oil [Sunflower Oil], Cheese - Cream Cheese [Cream (MILK), Skimmed MILK, MILK Solids, Modified Starch, Salt, potassium Sorbate, Culture.], Flour - Self Raising [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate.], Free Range Egg [Hens EGGS.], Butter - Salted Butter [Butter (milk), Salt (2%)], Nuts - Walnut Pieces [WALNUTS], Carrots [Carrot], Regalice White (Icing) [Sugar, glucose syrup, vegetable fat (palm), humectant (glycerine), emulsifier (citric acid esters of mono and diglycerides of fatty acids), thickener (tragacanth), preservative (potassium sorbate), flavouring, acidity regulator (citric acid).], Cinnamon - Ground [Cassia Cinnamon], Ground Cloves [Cloves], Baking Powder [Wheat Starch, Raising Agents: Disodium Diphosphate (E450i), Sodium Bicarbonate (E500ii)], Bicarbonate of Soda [Raising agent (E 500 (sodium carbonates))], Nutmeg [Ground Nutmeg], Salt - Table [Salt, Anti-caking Agent: E535.]