Katsu Chicken
490kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 707kJ 169kcal |
2049kJ 490kcal |
24.49% | |
Fat | 5.4g | 16g | 22.44% | |
of which Saturates | 1.3g | 3.9g | 19.5% | |
Carbohydrate | 14g | 40g | 15.38% | |
of which Sugars | 7.0g | 20g | 22.56% | |
Fibre | 0g | 1g | 5.21% | |
Protein | 16g | 47g | 93.36% | |
Salt | 0.43g | 1.3g | 20.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Breaded Chicken Fillet [Chicken Fillet - Halal -140gm - 170gm [Chicken (100%)], Free Range Egg [Hens EGGS], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).]], Sauce - Katsu Pour Over Sauce [Water, Sunflower Oil, Wheat Flour, Sugar, Onions, Garlic, Celery, Leek, Salt, Coconut Cream (Sulphur Dioxide), Ginger & Spices.], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]] |