Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Pesto Cod and Bean Gratin



Each Ptn contains
Energy
1852kJ
443kcal
22.13%
Fat
9.0g
12.8%
Saturates
1.7g
8.4%
Sugars
5.6g
6.22%
Salt
0.41g
6.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 626kJ / 150kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 626kJ
150kcal
1852kJ
443kcal
22.13%
Fat 3.0g 9.0g 12.8%
of which Saturates 0.6g 1.7g 8.4%
Carbohydrate 14g 43g 16.42%
of which Sugars 1.9g 5.6g 6.22%
Fibre 0g 1g 2.38%
Protein 16g 47g 94.1%
Salt 0.14g 0.41g 6.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
MSC Cod Fillets 5-6oz Skinless Boneless [Cod (FISH), water (as a protective glaze)], Beans - Cannellini [Dried Adzuki (Red Mung) Beans], Tomatoes - Cherry Red [Tomato - Cherry], Gluten Free Breadcrumbs [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt (contains anticaking agent E535), Emulsifier (E471), Caramelised Sugar Syrup, Paprika.], Spinach [Spinach], Green Pesto (Nut Free) [Basil Paste contains Basil (59%), Sunflower Oil, Salt, Antioxidant [Ascorbic Acid], Sunflower Oil, Grated Vegetarian Hard Cheese contains [Cow’s MILK, Salt, Microbial Rennet, Colture], Garlic Puree.], Lemons [Lemon], Oil - Olive Oil Extra Virgin [Extra Virgin Olive Oil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]