Pesto Cod and Bean Gratin
443kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 626kJ 150kcal |
1852kJ 443kcal |
22.13% | |
Fat | 3.0g | 9.0g | 12.8% | |
of which Saturates | 0.6g | 1.7g | 8.4% | |
Carbohydrate | 14g | 43g | 16.42% | |
of which Sugars | 1.9g | 5.6g | 6.22% | |
Fibre | 0g | 1g | 2.38% | |
Protein | 16g | 47g | 94.1% | |
Salt | 0.14g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC Cod Fillets 5-6oz Skinless Boneless [Cod (FISH), water (as a protective glaze)], Beans - Cannellini [Dried Adzuki (Red Mung) Beans], Tomatoes - Cherry Red [Tomato - Cherry], Gluten Free Breadcrumbs [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt (contains anticaking agent E535), Emulsifier (E471), Caramelised Sugar Syrup, Paprika.], Spinach [Spinach], Green Pesto (Nut Free) [Basil Paste contains Basil (59%), Sunflower Oil, Salt, Antioxidant [Ascorbic Acid], Sunflower Oil, Grated Vegetarian Hard Cheese contains [Cow’s MILK, Salt, Microbial Rennet, Colture], Garlic Puree.], Lemons [Lemon], Oil - Olive Oil Extra Virgin [Extra Virgin Olive Oil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.] |