Mexican Street Corn Salad
303kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 487kJ 116kcal |
1268kJ 303kcal |
15.15% | |
Fat | 6.5g | 17g | 24.07% | |
of which Saturates | 1.9g | 4.8g | 24.15% | |
Carbohydrate | 10g | 25g | 9.62% | |
of which Sugars | 4.6g | 12g | 13.21% | |
Fibre | 1g | 3g | 14.21% | |
Protein | 4g | 10g | 20.38% | |
Salt | 0.27g | 0.70g | 11.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sweetcorn [Sweetcorn (100%)], Black Beans [Organic Black Beans, Water.], Limes [Limes], Cheese - Feta [Feta Cheese contains Pasteurised Sheep & Goat's MILK], Red Onions [Onion], Coriander Leaves [Coriander], Avocado Slices [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Mayonnaise [Rapeseed Oil, Water, Sugar, Modified Maize Starch, Free Range EGG Yolk Powder (0.8%), Stabiliser (Xanthan Gum), Salt, Preservatives (Acetic Acid, Potassium sorbate) ,Colour (Lutein).], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Sliced Jalapenos [Jalapeno slices, water, vinegar, salt, Calcium Chloride, Garlic.], Garlic - Peeled/Prepared [Garlic], Chilli Powder [Paprika, Chilli Powder (20%).], Salt - Table [Salt, Anti-caking Agent E535.] |