Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Gluten Free Chocolate Cupcakes

Each Ptn contains

Energy

1691kJ
404kcal

20.2%

Fat

30g

42.54%

Saturates

19g

93.05%

Sugars

6.8g

7.56%

Salt

0.79g

13.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1999kJ / 478kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1999kJ 478kcal	1691kJ 404kcal	20.2%
Fat	35g	30g	42.54%
of which Saturates	22g	19g	93.05%
Carbohydrate	30g	25g	9.77%
of which Sugars	8.0g	6.8g	7.56%
Fibre	6g	5g	21.83%
Protein	9g	8g	15.28%
Salt	0.93g	0.79g	13.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Flour - Self Raising Flour GF [flour blend(rice, potato, tapioca, maize, buckwheat),raising agents(mono-calciumphosphate,sodium bicarbonate), thickener (xanthan gum)], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Callebaut - Dark Chocolate [Cocoa Mass 71%, Sugar26%, Fat-Reduced Cocoa Powder 2%,emulsifier: lecithin (soya) <1%, Natural Vanilla Flavouring <1%,], Callebaut - Dark Chocolate [Cocoa Mass 71%, Sugar26%, Fat-Reduced Cocoa Powder 2%,emulsifier: lecithin (soya) <1%, Natural Vanilla Flavouring <1%,], Free Range Egg [Hens EGGS.], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Cocoa [Cocoa powder, acidity regulator (potassium carbonate).], Cream - Double [Milk], Baking Powder (GF) [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Essence - Vanilla [Water, Propylene Glycol, Colour: Plain Caramel; Flavourings]