Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Teriyaki Pork with Pak Choi Stir-Fried Rice

Each Ptn contains

Energy

1743kJ
417kcal

20.83%

Fat

18g

25.21%

Saturates

6.3g

31.3%

Sugars

7.8g

8.71%

Salt

1.9g

32.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 673kJ / 161kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	673kJ 161kcal	1743kJ 417kcal	20.83%
Fat	6.8g	18g	25.21%
of which Saturates	2.4g	6.3g	31.3%
Carbohydrate	17g	43g	16.49%
of which Sugars	3.0g	7.8g	8.71%
Fibre	1g	3g	13.08%
Protein	8g	20g	40.38%
Salt	0.75g	1.9g	32.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pork - Leg Diced [Pork], Onions [White onion], Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Red Peppers [Red pepper], Bok Choi [Bok choi], Mangetout Loose [Mange tout], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Teriyaki Sauce [Sugar, SOY Sauce 30% (Water, Salt, SOYBEANS 12%, WHEAT Flour), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Rice Wine, Corn Starch, Ginger, Onions, Garlic Powder.], Ginger [Ginger], Garlic - Peeled [Garlic peeled], Chinese Five Spice [Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper.], Major Chicken Stock Mix [Yeast extract, sugar, flavouring, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid.], Green Chillies [Green chilli], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander]