Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cajun Chicken Tostada

Each Ptn contains

Energy

2225kJ
532kcal

26.59%

Fat

26g

37.43%

Saturates

8.4g

41.85%

Sugars

5.9g

6.54%

Salt

2.9g

48.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 539kJ / 129kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	539kJ 129kcal	2225kJ 532kcal	26.59%
Fat	6.3g	26g	37.43%
of which Saturates	2.0g	8.4g	41.85%
Carbohydrate	8g	33g	12.72%
of which Sugars	1.4g	5.9g	6.54%
Fibre	2g	8g	31.79%
Protein	9g	38g	75.32%
Salt	0.70g	2.9g	48.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tomato and Chilli Salsa [Tomatoes [Tomato], Red Onions [Red Onion.], Chillies (Red and Green) [Mixed Chillies], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Refried Beans [Pinto Beans (60%), Water, Vegetable Oil (Soy), Onion, Iodized Salt.], Halal Chicken Breast [Chicken (100%)], Bread - 6" Flour Tortillas [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Raising Agents (E500, E450, E296), Salt..], Guacamole [Avocado (88%), Tomato, Water, Onion, Salt, Jalapeño puree, Lime juice, Garlic puree, Antioxidant: Ascorbic acid, Dehydrated coriander], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Coriander Leaves [Coriander], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Cajun spice [Paprika, Onion, Sea Salt, Cane Sugar, Black Pepper, Cayenne Pepper, Garlic, Thyme All dry powders], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]