Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Creamy Garlic Chicken and Rice

Each Ptn contains

Energy

2606kJ
623kcal

31.14%

Fat

41g

59.23%

Saturates

15g

76.25%

Sugars

2.1g

2.33%

Salt

1.9g

32%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 809kJ / 193kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	809kJ 193kcal	2606kJ 623kcal	31.14%
Fat	13g	41g	59.23%
of which Saturates	4.7g	15g	76.25%
Carbohydrate	8g	25g	9.5%
of which Sugars	0.7g	2.1g	2.33%
Fibre	0g	1g	5.71%
Protein	12g	38g	76.98%
Salt	0.60g	1.9g	32%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Whole Chicken Thighs [Chicken], Green Peppers [Peppers], Rice - Basmati [Basmati Rice], Cream - Double [Cow's Milk], Spinach [Spinach], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Garlic Powder [Garlic Powder.], Gluten Free Chicken Bouillon [Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic], Sauce - Mustard - Dijon [Water, MUSTARD Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN SULPHITE).]