Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Sri Lankan Kottu Roti



Each Ptn contains
Energy
6140kJ
1468kcal
73.38%
Fat
49g
69.67%
Saturates
13g
63.2%
Sugars
9.7g
10.8%
Salt
3.8g
62.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1081kJ / 258kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1081kJ
258kcal
6140kJ
1468kcal
73.38%
Fat 8.6g 49g 69.67%
of which Saturates 2.2g 13g 63.2%
Carbohydrate 38g 213g 82.05%
of which Sugars 1.7g 9.7g 10.8%
Fibre 3g 15g 61.38%
Protein 7g 38g 76.92%
Salt 0.66g 3.8g 62.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sri Lankan Roti [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.]], Free Range Egg [Hens EGGS.], Sri Lankan Curry Sauce [Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Tomato Passata (Puree) [Tomatoes], Chilli Powder [Chilli Powder], Sunflower Oil [Sunflower Oil], Ginger [Ginger root], Birds Eye Red Chilli [Birds Eye Chilli], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic], Black Mustard Seeds [Mustard seeds], Fennel Seeds [Fennel Seeds], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves]], Onions [Whole Onion], Cabbage - White [Cabbage - White], Carrots [Carrot], Leeks [Leeks], The Van - Griddle Plate (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.]