Sri Lankan Chicken Curry and Rice
551kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 680kJ 163kcal |
2306kJ 551kcal |
27.56% | |
Fat | 4.0g | 14g | 19.36% | |
of which Saturates | 2.5g | 8.4g | 42.2% | |
Carbohydrate | 19g | 65g | 24.9% | |
of which Sugars | 1.1g | 3.9g | 4.31% | |
Fibre | 1g | 5g | 19.75% | |
Protein | 12g | 42g | 83.64% | |
Salt | 0.64g | 2.2g | 36.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Halal Chicken Breast [Chicken (100%)], Sri Lankan Rice [Rice - Basmati [Basmati Rice], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Cinnamon - Sticks [Cinnamon Sticks], Cumin Seeds [Cumin Seed], Ground Cloves [Cloves]], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Chilli Powder [Chilli Powder], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Sauce - Tomato Paste/Puree [Tomatoes], Sunflower Oil [Sunflower Oil], Chillies (Red and Green) [Mixed Chillies], Cumin Seeds [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Black Mustard Seeds [Mustard seeds], Turmeric - Ground [Turmeric], Curry Leaves [100% Curry Leaves] |