Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu

Sri Lankan Chicken Curry and Rice



Each Ptn contains
Energy
2306kJ
551kcal
27.56%
Fat
14g
19.36%
Saturates
8.4g
42.2%
Sugars
3.9g
4.31%
Salt
2.2g
36.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 680kJ / 163kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 680kJ
163kcal
2306kJ
551kcal
27.56%
Fat 4.0g 14g 19.36%
of which Saturates 2.5g 8.4g 42.2%
Carbohydrate 19g 65g 24.9%
of which Sugars 1.1g 3.9g 4.31%
Fibre 1g 5g 19.75%
Protein 12g 42g 83.64%
Salt 0.64g 2.2g 36.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Halal Chicken Breast [Chicken (100%)], Sri Lankan Rice [Rice - Basmati [Basmati Rice], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Cinnamon - Sticks [Cinnamon Sticks], Cumin Seeds [Cumin Seed], Ground Cloves [Cloves]], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Chilli Powder [Chilli Powder], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Sauce - Tomato Paste/Puree [Tomatoes], Sunflower Oil [Sunflower Oil], Chillies (Red and Green) [Mixed Chillies], Cumin Seeds [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Black Mustard Seeds [Mustard seeds], Turmeric - Ground [Turmeric], Curry Leaves [100% Curry Leaves]