Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Chef's Salad

Each Ptn contains

Energy

515kJ
123kcal

6.15%

Fat

11g

16.14%

Saturates

1.6g

8.2%

Sugars

3.0g

3.33%

Salt

0.49g

8.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 483kJ / 115kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	483kJ 115kcal	515kJ 123kcal	6.15%
Fat	11g	11g	16.14%
of which Saturates	1.5g	1.6g	8.2%
Carbohydrate	3g	4g	1.39%
of which Sugars	2.8g	3.0g	3.33%
Fibre	1g	1g	5.63%
Protein	1g	1g	1.9%
Salt	0.46g	0.49g	8.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Lettuce - Cos [Cos lettuce], Tomatoes - Cherry Red [Cherry tomato], Cucumber [Cucumber], Red Peppers [Red pepper], Red Onions [Red onion], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Spring Onions [Spring onion], Cider Vinegar [Cider Vinegar 6% acidity], Pepper - Black Cracked [Black Pepper.], Sea Salt [SEA SALT]