Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Mashed Potato with Toppings

Mashed Potato with toppings of Cheddar Cheese, Wholegrain Mustard or Dijon Mustard

Each Ptn contains

Energy

1420kJ
339kcal

16.97%

Fat

20g

28.73%

Saturates

14g

67.95%

Sugars

3.5g

3.91%

Salt

1.3g

21.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 531kJ / 127kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	531kJ 127kcal	1420kJ 339kcal	16.97%
Fat	7.5g	20g	28.73%
of which Saturates	5.1g	14g	67.95%
Carbohydrate	13g	33g	12.86%
of which Sugars	1.3g	3.5g	3.91%
Fibre	2g	6g	26.33%
Protein	2g	4g	8.94%
Salt	0.48g	1.3g	21.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Mashed Potato [73% potatoes, whey permeate (MILK), 8,8% cream (MILK), skimmed MILK, salt, spice, pepper extract.], Butter - Salted Butter [Butter (milk), Salt (2%)], Cream - Double [Cow's Milk], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]