Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Raspberry, Honey and Yoghurt Granola Pot



Each Ptn contains
Energy
1392kJ
333kcal
16.64%
Fat
22g
31.07%
Saturates
6.6g
33.05%
Sugars
23g
25.86%
Salt
0.03g
0.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 882kJ / 211kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 882kJ
211kcal
1392kJ
333kcal
16.64%
Fat 14g 22g 31.07%
of which Saturates 4.2g 6.6g 33.05%
Carbohydrate 16g 25g 9.6%
of which Sugars 15g 23g 25.86%
Fibre 1g 2g 6.79%
Protein 6g 9g 17.76%
Salt 0.02g 0.03g 0.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Grain Free Nutty Granola Topping [Nuts - Almonds Flaked [Blanched Flaked ALMONDS (100%)], Nuts - Whole almonds [Almonds (100%)], Nuts - Pecan Halves [PECAN NUTS (100%).], Nuts - Cashew [CASHEW NUTS (100%).], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Pumpkin Seeds [Pumpkin Seeds.], Sunflower Seeds [Sunflower seeds]], Raspberry coulis 450ml [Raspberry Puree (77.5%), Sugar, Raspberry concentrate (4%) , Gelling Agent (Pectin)], Honey [Honey], Sugar - Icing [Sugar, Anti-caking agent: E341 or sugar, anti-caking agent: tricalcium phosphate.]