Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Teriyaki Tofu with Charred Spring Onions

Each Ptn contains

Energy

819kJ
196kcal

9.79%

Fat

9.1g

13.01%

Saturates

1.3g

6.35%

Sugars

9.2g

10.2%

Salt

0.11g

1.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 419kJ / 100kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	419kJ 100kcal	819kJ 196kcal	9.79%
Fat	4.7g	9.1g	13.01%
of which Saturates	0.6g	1.3g	6.35%
Carbohydrate	7g	14g	5.42%
of which Sugars	4.7g	9.2g	10.2%
Fibre	1g	1g	5.38%
Protein	7g	14g	28.52%
Salt	0.06g	0.11g	1.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Extra Firm Plain Tofu [Tofu (Water, Soya Beans (31%), Nigari)], Roast Peppers & Onions [Green Peppers [Peppers], Red Peppers [Peppers], Red Onions [Onion], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]], Spring Onions [Spring Onion], Teriyaki Sauce [sugar, hydrolysed protein (soybean protein, wheat gluten, corn gluten, salt), sweet rice wine (glutinous rice, glucose, malted rice, alcohol), water, soy sauce (soybeans, salt, wheat, glucose, barley), modified starch, brown sugar syrup (brown sugar, raw sugar, glucose syrup, water), spirit vinegar, colour [E150a], miso (barley, soybeans, salt), yeast extract, ginger.]