Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Crushed Avocado and Mushroom Filled Muffin

Each Ptn contains

Energy

1662kJ
397kcal

19.86%

Fat

11g

15.9%

Saturates

5.5g

27.45%

Sugars

4.3g

4.8%

Salt

0.60g

10%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 649kJ / 155kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	649kJ 155kcal	1662kJ 397kcal	19.86%
Fat	4.3g	11g	15.9%
of which Saturates	2.1g	5.5g	27.45%
Carbohydrate	24g	61g	23.28%
of which Sugars	1.7g	4.3g	4.8%
Fibre	1g	2g	6.96%
Protein	5g	14g	27.26%
Salt	0.23g	0.60g	10%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Muffins Breakfast [WHEAT FLOUR (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Dried WHEAT Sour (WHEAT Flour), Durum WHEAT Semolina, Salt, Palm Oil, Rapeseed Oil.], Mushrooms - Flat [Mushroom], Guacamole. [Avocado (88%), Tomato, Water, Onion, Salt, Jalapeño puree, Lime juice, Garlic puree, Antioxidant: Ascorbic acid, Dehydrated coriander], Violife Vegan Cheese Slices [Water, Coconut Oil (23%), Modified Starch, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B- Carotene, Vitamin B12.], Spinach [Spinach], Crushed Chillies [Chillies]