Basic Waffles
450kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 788kJ 188kcal |
1882kJ 450kcal |
22.49% | |
| Fat | 6.3g | 15g | 21.61% | |
| of which Saturates | 1.3g | 3.1g | 15.3% | |
| Carbohydrate | 27g | 63g | 24.36% | |
| of which Sugars | 5.1g | 12g | 13.61% | |
| Fibre | 1g | 3g | 10.42% | |
| Protein | 6g | 14g | 27.76% | |
| Salt | 0.87g | 2.1g | 34.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Free Range Egg [Hens EGGS], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Caster Sugar [White sugar], Baking Powder [Wheat Starch, Raising Agents: Disodium Diphosphate (E450i), Sodium Bicarbonate (E500ii)], Salt - Table [Salt, Anti-caking Agent: E535.] |