Southern Fried Chicken with Waffle
1012kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 757kJ 181kcal |
4233kJ 1012kcal |
50.58% | |
| Fat | 7.3g | 41g | 58.31% | |
| of which Saturates | 1.6g | 9.2g | 45.9% | |
| Carbohydrate | 19g | 104g | 40.18% | |
| of which Sugars | 4.4g | 25g | 27.36% | |
| Fibre | 1g | 5g | 22.21% | |
| Protein | 10g | 54g | 108.04% | |
| Salt | 0.81g | 4.5g | 75.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Maryland Fried Chicken [Chicken Boneless Skinless Thigh [Chicken (100%)], Buttermilk [Skimmed Milk and Skimmed Milk Solids, Milk Protein, Starter Cultures.], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Sauce - Worcestershire [Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings.], Salt - Table [Salt, Anti-caking Agent: E535.], Smoked Paprika [Smoked Paprika], Pepper - Black Cracked [Black Pepper.], Thyme [Thyme], Oregano [Dried Oregano], Pepper - Cayenne [Cayenne]], Basic Waffles [Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Free Range Egg [Hens EGGS], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Caster Sugar [White sugar], Baking Powder [Wheat Starch, Raising Agents: Disodium Diphosphate (E450i), Sodium Bicarbonate (E500ii)], Salt - Table [Salt, Anti-caking Agent: E535.]], Aji Picante [Tomatoes [Salad tomato], Coriander Leaves [Coriander], Spring Onions [Spring onion], Vinegar - White Wine [White Wine Vinegar], Limes [Lime], Parsley - Flat Leaf [Flat parsley], Sunflower Oil [Sunflower Oil], Green Chillies [Green chilli], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.]], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Ranch Lion Buttermilk Dressing [Rapeseed Oil, Pasteurised ButterMILK (35%), Spirit Vinegar, Sugar, Water, Skimmed MILK Powder, Salt, Free Range Dried EGG Yolk, Acidity Regulator (Acetic Acid), Dried Onion, Modified Maize Starch, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Garlic, Dried Parsley] |