Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Vegan Cream Cheese, Tomato and Avocado Baguette



Each Ptn contains
Energy
1970kJ
471kcal
23.54%
Fat
21g
29.43%
Saturates
13g
65.2%
Sugars
5.1g
5.61%
Salt
1.1g
18%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 861kJ / 206kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 861kJ
206kcal
1970kJ
471kcal
23.54%
Fat 9.0g 21g 29.43%
of which Saturates 5.7g 13g 65.2%
Carbohydrate 26g 59g 22.68%
of which Sugars 2.2g 5.1g 5.61%
Fibre 1g 3g 11.46%
Protein 4g 10g 19.9%
Salt 0.47g 1.1g 18%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Bread - Baguette Demi [WHEAT Flour, Water, Salt, WHEAT Gluten, Dextrose, Yeast, Malted WHEAT Flour, Flour Treatment Agent (Ascorbic Acid).], Vegan Cream Cheese [Water, Coconut Oil (23%), Starch, Sea Salt, Acidity Regulator: Glucono-Delta-Lactone, Flavourings, Olive Extract, Vitamin B12], Avocado Halves [Hass avocado (97%), Water, Salt, Antioxidant (Ascorbic Acid), Acidity regulator (Citric Acid).], Tomatoes (Kilo) [Tomato], Cos lettuce (single) [Lettuce - Cos]