Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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MSC Battered Cod with Homemade Tartare Sauce



Each Ptn contains
Energy
2095kJ
501kcal
25.03%
Fat
33g
46.63%
Saturates
3.5g
17.45%
Sugars
2.4g
2.67%
Salt
2.6g
43.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 804kJ / 192kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 804kJ
192kcal
2095kJ
501kcal
25.03%
Fat 13g 33g 46.63%
of which Saturates 1.3g 3.5g 17.45%
Carbohydrate 13g 33g 12.81%
of which Sugars 0.9g 2.4g 2.67%
Fibre 2g 4g 16.54%
Protein 6g 17g 33.72%
Salt 1.0g 2.6g 43.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Large Battered Cod Fillets 170-200g [Cod (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, WHEAT Starch, Salt, Yeast Extract, Maize Starch, Yeast, Stabiliser: Xanthan Gum; Dextrose, Sunflower Oil, Emulsifier: Sunflower Lecithin; Raising Agent: Ammonium Carbonate.], Homemade Tartare Sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Gherkins - Cocktail [Gherkins, Water, Spirit Vinegar, Dill Flavour, Salt, Firming Agent: Calcium Chloride.], Banana Shallots [Shallot banana], Parsley - Flat Leaf [Flat parsley], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.]], Lemons [Lemon], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]]