MSC Battered Cod with Homemade Tartare Sauce
501kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 804kJ 192kcal |
2095kJ 501kcal |
25.03% | |
| Fat | 13g | 33g | 46.63% | |
| of which Saturates | 1.3g | 3.5g | 17.45% | |
| Carbohydrate | 13g | 33g | 12.81% | |
| of which Sugars | 0.9g | 2.4g | 2.67% | |
| Fibre | 2g | 4g | 16.54% | |
| Protein | 6g | 17g | 33.72% | |
| Salt | 1.0g | 2.6g | 43.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Large Battered Cod Fillets 170-200g [Cod (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, WHEAT Starch, Salt, Yeast Extract, Maize Starch, Yeast, Stabiliser: Xanthan Gum; Dextrose, Sunflower Oil, Emulsifier: Sunflower Lecithin; Raising Agent: Ammonium Carbonate.], Homemade Tartare Sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Gherkins - Cocktail [Gherkins, Water, Spirit Vinegar, Dill Flavour, Salt, Firming Agent: Calcium Chloride.], Banana Shallots [Shallot banana], Parsley - Flat Leaf [Flat parsley], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.]], Lemons [Lemon], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]] |