Spiced Pumpkin Soup
79kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 222kJ 53kcal |
330kJ 79kcal |
3.95% | |
Fat | 2.9g | 4.3g | 6.09% | |
of which Saturates | 1.8g | 2.6g | 13.2% | |
Carbohydrate | 6g | 9g | 3.53% | |
of which Sugars | 2.8g | 4.1g | 4.57% | |
Fibre | 1g | 1g | 5.33% | |
Protein | 1g | 2g | 3.78% | |
Salt | 0.44g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Pumpkin [Pumpkin], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onions [Whole Onion], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Coriander Leaves [Coriander], Ginger [Ginger root], Sweet Chilli Sauce [Water, Glucose-Fructose Syrup, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Puree (1.2%) (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Onion, Red Chilli (0.5%), Dried Red Pepper, Crushed Chilli, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Ground Chilli, Colour (Paprika Extract), Sweetener (Sodium Saccharin), Colour (Plain Caramel).], Birds Eye Red Chilli [Birds Eye Chilli], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - White Ground [Ground White Pepper] |