Vegetable Dopiaza Curry
270kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 164kJ 39kcal |
1128kJ 270kcal |
13.48% | |
Fat | 0.9g | 5.9g | 8.4% | |
of which Saturates | 0.2g | 1.1g | 5.25% | |
Carbohydrate | 7g | 48g | 18.3% | |
of which Sugars | 2.5g | 17g | 18.89% | |
Fibre | 2g | 11g | 47.71% | |
Protein | 1g | 8g | 16.5% | |
Salt | 0.12g | 0.81g | 13.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Potato - New Potatoes (Mid) [Potatoes, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid.], Onions [Whole Onion], Green Peppers [Capsicum - Green], Butternut Squash [Butternut Squash], Cauliflower Florets [Cauliflower Florets], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Ginger [Ginger root], Coriander Leaves [Coriander], Turmeric - Ground [Turmeric], Coriander - Ground [Coriander Seeds (spice).], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Cumin Seeds [Cumin Seed], Fenugreek Leaves [Fenugreek Leaves], Chillies (Red and Green) [Mixed Chillies], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.], Chilli Powder [Chilli Powder], Pepper - Black Cracked [Black Pepper.], Cinnamon - Ground [Cassia Cinnamon] |