Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Vegetable Dopiaza Curry



Each Ptn contains
Energy
1200kJ
287kcal
14.34%
Fat
6.1g
8.74%
Saturates
1.1g
5.5%
Sugars
18g
19.51%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 174kJ / 42kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 174kJ
42kcal
1200kJ
287kcal
14.34%
Fat 0.9g 6.1g 8.74%
of which Saturates 0.2g 1.1g 5.5%
Carbohydrate 7g 49g 18.97%
of which Sugars 2.5g 18g 19.51%
Fibre 2g 12g 49.46%
Protein 1g 9g 18.12%
Salt 0.12g 0.81g 13.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Potato - New Potatoes (Mid) [Potatoes, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid.], Onions [Whole Onion], Green Peppers [Capsicum - Green], Butternut Squash [Butternut Squash], Cauliflower [Cauliflower], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Ginger [Ginger root], Coriander Leaves [Coriander], Turmeric - Ground [Turmeric], Coriander - Ground [Coriander Seeds (spice).], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Cumin Seeds [Cumin Seed], Fenugreek Leaves [Fenugreek Leaves], Chillies (Red and Green) [Mixed Chillies], Garlic [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.], Chilli Powder [Chilli Powder], Pepper - Black Cracked [Black Pepper.], Cinnamon - Ground [Cassia Cinnamon]