Battered Vegan Fish With Chips and Tartare Sauce
937kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 676kJ 161kcal |
3921kJ 937kcal |
46.85% | |
Fat | 9.9g | 57g | 81.97% | |
of which Saturates | 1.8g | 10g | 52.1% | |
Carbohydrate | 13g | 75g | 28.73% | |
of which Sugars | 1.6g | 9.3g | 10.38% | |
Fibre | 2g | 10g | 43.17% | |
Protein | 4g | 22g | 43.28% | |
Salt | 0.47g | 2.7g | 45% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chips [Chips - Thick Cut [Potatoes (97%), palm oil.], Fryer 3 - GF (and potato GF) (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]]], Baked Beans [Baked Beans - Reduced Sugar & Salt [Beans (53%), Water, Tomato Puree (18%), Sugar, Modified Maize Starch, Glucose-Fructose Syrup, Salt, Onion Powder, Ground Paprika, Flavouring.]], Omni Golden Fillet 20x75g (V) (Frozen) [Fillets [Water, SOYA Protein Concentrate (11%), Canola Oil, Potato Starch, Thickener (Methyl Cellulose), Salt, Flavourings, Cane Sugar, Yeast Extract, Pea Protein, Rice Protein, Shiitake Mushroom Powder, OATS], Batter [Water, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), WHEAT Starch, Sugar, Corn Starch, Salt, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Orthophosphate)]], Vegan Tartare Sauce [Vegan Mayonnaise [Rapeseed oil, water, spirit vinegar, sugar, salt, modified starch, anti-oxidant (Calcium Disodium EDTA), natural flavouring], Capers in Brine [Capers, water, sea salt, white wine vinegar], Gherkins - Cocktail [Gherkins, Water, Salt, Sugar, Acidity regulator (Acetic Acid), Firming Agent: Calcium Chloride, Spirit Vinegar (0.8%), Preservative (Potassium METABISULPHITE).], Banana Shallots [Shallot], Parsley - Flat Leaf [Parsley], Lemon Juice [Lemon Juice, Preservative (Potassium MetabiSULPHITE)], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.]], Garden Peas [Frozen Peas [Peas]], Mushy Peas [Mushy Peas [Rehydrated Processed Peas (95%), Water, Sugar, Salt, Colours (E101, E133)]], Lemons [Lemon], Fryer 2 - Vegetarian containing Gluten (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)]] |