Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Roast Chilli Pumpkin Seeds


Each Ptn contains
Energy
544kJ
130kcal
6.5%
Fat
12g
16.74%
Saturates
2.0g
10.05%
Sugars
<0.5g
0.36%
Salt
0.50g
8.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2365kJ / 565kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 2365kJ
565kcal
544kJ
130kcal
6.5%
Fat 51g 12g 16.74%
of which Saturates 8.7g 2.0g 10.05%
Carbohydrate 10g 2g 0.86%
of which Sugars 1.4g <0.5g 0.36%
Fibre 5g 1g 5%
Protein 27g 6g 12.22%
Salt 2.2g 0.50g 8.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pumpkin Seeds [Pumpkin Seeds.], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Crushed Chillies [Chillies], Sea Salt Flakes [SEA SALT]