Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Vegetable Samosas


Each Ptn contains
Energy
1849kJ
442kcal
22.1%
Fat
12g
16.99%
Saturates
1.7g
8.65%
Sugars
4.7g
5.21%
Salt
0.99g
16.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 594kJ / 142kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 594kJ
142kcal
1849kJ
442kcal
22.1%
Fat 3.8g 12g 16.99%
of which Saturates 0.6g 1.7g 8.65%
Carbohydrate 23g 73g 28%
of which Sugars 1.5g 4.7g 5.21%
Fibre 3g 9g 36.13%
Protein 4g 12g 23.16%
Salt 0.32g 0.99g 16.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potato - Jacket [Jacket Potato], Samosa Dough [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Baking Powder [Wheat Starch, Raising Agents: Disodium Diphosphate (E450i), Sodium Bicarbonate (E500ii)], Ajwan / Carom Seeds [Ajwain Seed (spice)], Salt - Table [Salt, Anti-caking Agent: E535.]], Frozen Peas [Peas], Limes [Limes], Red Onions [Red Onion.], Ginger [Ginger root], Coriander Leaves [Coriander], Cumin Seeds [Cumin Seed], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Chillies (Red and Green) [Mixed Chillies], Chilli Powder [Chilli Powder], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic]