Vegetable Samosas
442kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 594kJ 142kcal |
1849kJ 442kcal |
22.1% | |
Fat | 3.8g | 12g | 16.99% | |
of which Saturates | 0.6g | 1.7g | 8.65% | |
Carbohydrate | 23g | 73g | 28% | |
of which Sugars | 1.5g | 4.7g | 5.21% | |
Fibre | 3g | 9g | 36.13% | |
Protein | 4g | 12g | 23.16% | |
Salt | 0.32g | 0.99g | 16.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Potato - Jacket [Jacket Potato], Samosa Dough [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Baking Powder [Wheat Starch, Raising Agents: Disodium Diphosphate (E450i), Sodium Bicarbonate (E500ii)], Ajwan / Carom Seeds [Ajwain Seed (spice)], Salt - Table [Salt, Anti-caking Agent: E535.]], Frozen Peas [Peas], Limes [Limes], Red Onions [Red Onion.], Ginger [Ginger root], Coriander Leaves [Coriander], Cumin Seeds [Cumin Seed], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Chillies (Red and Green) [Mixed Chillies], Chilli Powder [Chilli Powder], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic] |