Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cheese & Caramelised Onion Toastie

Each Ptn contains

Energy

3438kJ
822kcal

41.08%

Fat

45g

63.67%

Saturates

26g

132.15%

Sugars

14g

15.43%

Salt

2.5g

42%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1194kJ / 285kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1194kJ 285kcal	3438kJ 822kcal	41.08%
Fat	15g	45g	63.67%
of which Saturates	9.2g	26g	132.15%
Carbohydrate	25g	71g	27.38%
of which Sugars	4.8g	14g	15.43%
Fibre	2g	5g	20.71%
Protein	11g	31g	61.42%
Salt	0.88g	2.5g	42%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

White Bloomer [WHEAT Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast,WHEAT and RYE Sourdough (1.5%), WHEAT Protein, Fermented WHEAT Flour, Salt, WHEAT Fibre, Vinegar, Sustainable SOYA Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Dried Malted WHEAT Sourdough, WHEAT Semolina, WHEAT Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C)], Caramelised Red Onion Chutney [Red Onions [Red onion], Sugar - Brown Soft [Cane sugar, Cane molasses], Vinegar - Red Wine [Red Wine Vinegar.], Salted Butter [Butter (milk), Salt (2%)], Pomace Olive Oil [Pomace olive oil], Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..], Green Chillies [Green chilli], Bay Leaves [Bay Leaves]], Sliced Emmental [Emmental Cheese (MILK) Natural carbon-dioxide by-product may cause packs to bulge , this does not affect the product quality], Salted Butter [Butter (milk), Salt (2%)], Sliced Mature Cheddar Cheese [Cheddar Cheese (MILK)], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)]