Sri Lankan Dosai
613kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 725kJ 173kcal |
2566kJ 613kcal |
30.66% | |
Fat | 0.6g | 2.0g | 2.8% | |
of which Saturates | <0.1g | 0.3g | 1.3% | |
Carbohydrate | 36g | 126g | 48.58% | |
of which Sugars | 1.3g | 4.6g | 5.13% | |
Fibre | 1g | 3g | 14.13% | |
Protein | 6g | 23g | 45.86% | |
Salt | 0.10g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Potato - Jacket [Jacket Potato], Sri Lankan Dosai [Rice - Basmati [Basmati Rice], Dhal - White Urid 1kg (V) [Urid dal], Peas - Yellow Split [Dried Yellow Split Peas], Fenugreek Seeds [Fenugreek seeds]], Onions [Whole Onion], Tomatoes [Tomato], Peas - Yellow Split [Dried Yellow Split Peas], Ginger [Ginger root], Coriander Leaves [Coriander], Black Mustard Seeds [Mustard seeds], Chillies (Red and Green) [Mixed Chillies], Crushed Chillies [Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves], Garlic - Peeled/Prepared [Garlic] |