Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Sri Lankan Masal Dosai with Lentil Soup



Each Ptn contains
Energy
4985kJ
1191kcal
59.57%
Fat
44g
62.96%
Saturates
31g
155.05%
Sugars
21g
23.28%
Salt
1.3g
20.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 814kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 814kJ
195kcal
4985kJ
1191kcal
59.57%
Fat 7.2g 44g 62.96%
of which Saturates 5.1g 31g 155.05%
Carbohydrate 28g 171g 65.87%
of which Sugars 3.4g 21g 23.28%
Fibre 3g 18g 74.83%
Protein 6g 34g 67.86%
Salt 0.20g 1.3g 20.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sri Lankan Dosai [Potato - Jacket [Jacket Potato], Sri Lankan Dosai [Rice - Basmati [Basmati Rice], Dhal - White Urid 1kg (V) [Urid dal], Peas - Yellow Split [Dried Yellow Split Peas], Fenugreek Seeds [Fenugreek seeds]], Onions [Whole Onion], Tomatoes [Tomato], The Van - Griddle Plate (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Peas - Yellow Split [Dried Yellow Split Peas], Ginger [Ginger root], Coriander Leaves [Coriander], Black Mustard Seeds [Mustard seeds], Chillies (Red and Green) [Mixed Chillies], Crushed Chillies [Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves], Garlic - Peeled/Prepared [Garlic]], Sri Lankan Lentils Soup [Onions [Whole Onion], Red Lentils Split [Red Split Lentils], Aubergine [Aubergine], Carrots [Carrot], Potato - Jacket [Jacket Potato], Tomatoes [Tomato], Tamarind Paste [Tamarind], Garlic - Peeled/Prepared [Garlic], Sri Lankan Sambar Powder [Whole Kashmiri Chillies (vegan) [Chilli], Coriander Seeds [Coriander Seed], Peas - Yellow Split [Dried Yellow Split Peas], Dhal - Channa [Chana Dal], Dhal - White Urid 1kg (V) [Urid dal], Rice - Basmati [Basmati Rice], Cumin Seeds [Cumin Seed], Fenugreek Seeds [Fenugreek seeds], Turmeric - Ground [Turmeric]], Chillies (Red and Green) [Mixed Chillies], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Curry Leaves [100% Curry Leaves], Black Mustard Seeds [Mustard seeds]], Sri Lankan Coconut Green Sambal [Coconut [Coconut], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.]], Sri Lankan Coconut Red Sambal [Coconut [Coconut], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.]]