Sri Lankan Masal Dosai with Lentil Soup
Each Ptn contains
Energy
4985kJ
1191kcal
1191kcal
59.57%
Fat
44g
62.96%
Saturates
31g
155.05%
Sugars
21g
23.28%
Salt
1.3g
20.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 814kJ / 195kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 814kJ 195kcal |
4985kJ 1191kcal |
59.57% | |
| Fat | 7.2g | 44g | 62.96% | |
| of which Saturates | 5.1g | 31g | 155.05% | |
| Carbohydrate | 28g | 171g | 65.87% | |
| of which Sugars | 3.4g | 21g | 23.28% | |
| Fibre | 3g | 18g | 74.83% | |
| Protein | 6g | 34g | 67.86% | |
| Salt | 0.20g | 1.3g | 20.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sri Lankan Dosai [Potato - Jacket [Jacket Potato], Sri Lankan Dosai [Rice - Basmati [Basmati Rice], Dhal - White Urid 1kg (V) [Urid dal], Peas - Yellow Split [Dried Yellow Split Peas], Fenugreek Seeds [Fenugreek seeds]], Onions [Whole Onion], Tomatoes [Tomato], The Van - Griddle Plate (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Peas - Yellow Split [Dried Yellow Split Peas], Ginger [Ginger root], Coriander Leaves [Coriander], Black Mustard Seeds [Mustard seeds], Chillies (Red and Green) [Mixed Chillies], Crushed Chillies [Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves], Garlic - Peeled/Prepared [Garlic]], Sri Lankan Lentils Soup [Onions [Whole Onion], Red Lentils Split [Red Split Lentils], Aubergine [Aubergine], Carrots [Carrot], Potato - Jacket [Jacket Potato], Tomatoes [Tomato], Tamarind Paste [Tamarind], Garlic - Peeled/Prepared [Garlic], Sri Lankan Sambar Powder [Whole Kashmiri Chillies (vegan) [Chilli], Coriander Seeds [Coriander Seed], Peas - Yellow Split [Dried Yellow Split Peas], Dhal - Channa [Chana Dal], Dhal - White Urid 1kg (V) [Urid dal], Rice - Basmati [Basmati Rice], Cumin Seeds [Cumin Seed], Fenugreek Seeds [Fenugreek seeds], Turmeric - Ground [Turmeric]], Chillies (Red and Green) [Mixed Chillies], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Curry Leaves [100% Curry Leaves], Black Mustard Seeds [Mustard seeds]], Sri Lankan Coconut Green Sambal [Coconut [Coconut], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.]], Sri Lankan Coconut Red Sambal [Coconut [Coconut], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.]] |