Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Free-From Pancakes with Syrup



Each Ptn contains
Energy
1731kJ
414kcal
20.68%
Fat
16g
22.4%
Saturates
5.2g
25.8%
Sugars
22g
23.92%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1033kJ / 247kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1033kJ
247kcal
1731kJ
414kcal
20.68%
Fat 9.4g 16g 22.4%
of which Saturates 3.1g 5.2g 25.8%
Carbohydrate 39g 65g 25.11%
of which Sugars 13g 22g 23.92%
Fibre 0g 1g 3.21%
Protein 2g 3g 5.74%
Salt 0.74g 1.2g 20.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Milk - Oat - GF [OAT base (Water, OAT (12%)), Sunflower oil, Sea salt. Vitamins (B2, B12, D2).], Flour - Self Raising Flour GF [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Maple Flavoured Syrup [Invert Sugar Syrup 85%, Maple Syrup 15%], UHT Whipping Cream Alternative [Reconsitiuted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contains MILK), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Emulsifiers (E471, E332, E435), Salt, Colour (Beta Carotene).], Sunflower Oil [Sunflower Oil], Tate & Lyle Caster Sugar [Cane Sugar], Essence - Vanilla [Water, Monopropylene Glycol, Colour (Caramel E150a), Flavourings.], Baking Powder (GF) [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Sea Salt [SEA SALT]